It was narrated that 'Aa'ishah (may Allah be pleased with her) said - The Prophet (SallAllahu 'alayhi wasallam) was keen to fast on Mondays and Thursdays. [Narrated by al-Tirmidhi :745 ; al-Nisaa'i : 2361 ;Ibn Maajah :1739 ; classed as saheeh by al-Albaani in Saheeh al-Targheeb :1004]
Narrated Usamah Ibn Zayd said that the Messenger of Allah (sallAllahu 'alayhi wasallam) used to fast on Monday and Thursday. When he was asked about it, he (sallAllahu 'alayhi wasallam) said: "The works of the servants ( of Allah ) are presented ( to Allah ) on Monday and Thursday." [Abu Dawud :: Book 13 : Hadith 2430]
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